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Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity [Audiobook]

Date: 12 Dec 2020 23:54:46

Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom [Audiobook]
English | ASIN: B07W952GQK | 2019 | 10 hours and 1 minute | M4B@128 kbps | 546 MB
Author: Kelly Brogan MD
Narrator: Kelly Brogan MD

For years, we've been telling ourselves that our difficult feelings - sadness, rage, shame, intensity, worry - are somehow "not okay". And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine - sensitive to things that are seriously wrong in the world today.

In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, MD, shows us that we don't have to medicate our mental, emotional, and physical pain away - that the best way out is through. She explodes the mistaken belief that our symptoms - from mood changes to irritability to fogginess and fatigue - are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free.

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