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Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life [Audiobook]

Posted By: IrGens

Date: 29 Dec 2020 01:11:35

The monkey mind chatters all day.

"I look terrible in these pants-why can't I lose some weight?"

"I'm stuck in traffic again. Why didn't I leave earlier?"

"If I wasn't working all the time, I could have saved my marriage."

This results in stress, shame, and ultimately, "Bartender, can I get a drink?"

Free yourself from the negative mind-set that overwhelms you. Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking and learn actionable steps.

This audiobook will help you to:

Overcome addiction
Resolve relationship issues
Replace burnout with passion
Sustain an abiding joy

J.F. Benoist - a visionary thought leader in the fields of addiction treatment and personal development - uses the journeys of two relatable characters to teach you how to develop a powerful new mind-set and finally break the cycle of debilitating habits.

Download from icerbox.com

Non-Fiction Self-Help Psychology Personal Development