«Don't Panic Third Edition: Taking Control of Anxiety Attacks» by Reid Wilson
«Don't Panic Third Edition: Taking Control of Anxiety Attacks» by Reid Wilson
English | ISBN: 9781977375629 | MP3@64 kbps | 13h 06m | 360.1 MB
English | ISBN: 9781977375629 | MP3@64 kbps | 13h 06m | 360.1 MB
The authority on panic and anxiety-newly revised and expanded.
Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including:
- How a panic attack happens, what causes it, and how it can affect your life
- How to recognize, manage, and control the moment of panic
- How to control the chronic muscle tensions that increase anxiety
- How to conquer fear and face problems with confidence
- How to decide which medication is right for you
- How to establish reachable goals and rediscover the joy of living