«Zen Living» by Monica Vaughn
«Zen Living» by Monica Vaughn
English | MP3@192 kbps | 34 min | 47.1 MB
English | MP3@192 kbps | 34 min | 47.1 MB
Zen Living: The Essential Guide to Zen Buddhism for Beginners, Learn All About Zen Meditation Techniques to Achieve Mindfulness
Zen is about a state of mind that focuses on peace and awareness in the present moment. Many Eastern rituals have been introduced in Western society to help them achieve this state because it may sound simple but is actually difficult to achieve. One of the practices Zen focuses on is meditation. Meditation is a big part in achieving a zen state of mind and this audiobook will teach you how.
This audiobook will be your guide in learning how you can achieve zen. You will learn how to master the principles and essence of Zen so you can apply it into your everyday life. You will discover how to eliminate stress by slowing down and finding calm in every situation.
You will learn how to meditate and have a mindfulness experience.
What Iѕ Zen Meditation? Hоw tо Meditate Mеditаting In Zen Temples Zen Walking Meditation Let Zеn Tеасh Yоu How To RеlаxAchieving a zen state of mind will allow a person to become more tranquil, patient and present who also has a lot of room for happiness in his life. It will also teach a person how to show gratitude in life. If you want to learn more on how you can achieve this zen state of mind, scroll up and click “add to cart” now.