Quitting Smoking & Vaping For Dummies, Pocket Edition by Charles H. Elliott, Laura L. Smith
English | January 14th, 2021 | ISBN: 111981023X | 195 pages | True PDF | 2.42 MB
Say goodbye to smoking and vaping forever! Now's the time. You've decided to quit smoking or vaping for good. You know it's the best thing for your physical and mental health, but you realize it won't be easy. You've come to the right resource to help you succeed at your quest to quit. With down-to-earth advice, Quitting Smoking & Vaping For Dummies, Portable Edition, delivers proven techniques for success. The authors, two accomplished mental health professionals, walk you through the steps it takes to quit, day by day and month by month. They show you how to power past common obstacles to quitting, choose effective medication treatments, and overcome lapses.