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Complete Idiot's Guide To Weight Training (repost)

Posted By: interes
Complete Idiot's Guide To Weight Training (repost)

Complete Idiot's Guide To Weight Training By Cane Deirdre Johns
ISBN: 0028631978 | edition 2000 | PDF | 457 pages | 8 mb

Opening up the weight room to everyone, this hands-on manual reps and "getting ripped" covers weight-training machines, injury prevention, supplements, and much more. Original.