The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off (repost)
The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off by Barbara Rolls, Mindy Hermann
English | ISBN: 0062060643, 0062060651 | 2012 | EPUB | 416 pages | 41 MB
English | ISBN: 0062060643, 0062060651 | 2012 | EPUB | 416 pages | 41 MB
Based on Volumetrics, named the Most Effective Diet of 2011 by The Daily Beast, The Ultimate Volumetrics Diet by Dr. Barbara Rolls with Mindy Hermann offers smart, simple, science-based strategies for losing weight and keeping it off. In this beautiful full-color combination diet plan and cookbook, the author of the #1 New York Times bestseller Volumetrics provides new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry or unsatisfied.