20 Years Younger: Look Younger, Feel Younger, Be Younger!
Bob Greene, Harold A. Lancer, "20 Years Younger: Look Younger, Feel Younger, Be Younger!"
ISBN: 0316133795, 0316133787 | 2012 | EPUB | 320 pages | 1 MB
It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.
The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.