Lawrence LeShan, Rick Hanson, "How to Meditate: A Guide to Self-Discovery"
ISBN: 0316521558 | 2017 | EPUB | 240 pages | 583 KB
Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special hardcover edition.
Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world.
Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.