Grow Younger, Live Longer: Ten Steps to Reverse Aging
Deepak Chopra, "Grow Younger, Live Longer: Ten Steps to Reverse Aging"
ISBN: 0609600796, 0609810081, 0712630325 | 2001 | EPUB | 289 pages | 3 MB
This is a complete manual for renewal by Deepak Chopra & David Simon, an expert in Ayurveda, the traditional medical system that has its roots in ancient India. Here is a simple, practical, step-by-step program for reversing aging. There are 10 steps, each of which is supported by 3 daily actions. Learn how to maintain a youthful mind, cultivate flexibility, reawaken sexual energy, strengthen your immune system, nourish your body, change your perceptions, & enjoy restful awareness & restful sleep. You will notice immediate improvements in your physical & emotional well-being. As you begin to reverse your biological age, you will find yourself able to tap into your inner reservoir of unlimited energy, creativity, vitality, & love.