Beth Shaw's YogaFit
Beth Shaw's YogaFit by Beth Shaw
English | 1 Feb. 2009 | ISBN: 0736075364 | 232 Pages | EPUB | 6.58 MB
English | 1 Feb. 2009 | ISBN: 0736075364 | 232 Pages | EPUB | 6.58 MB
Using more than 75 poses and workouts, this new edition will improve the readers strength, balance and flexibility, regardless of age or fitness level. Throughout the book, Beth discusses other techniques for living a healthier, happier YogaFit life through diet and nutrition, meditation and guided imagery and building core strength and stability. Also included are YogaFit routines for those seeking improved performance in their sport of choice such as running, cycling or golf. This is a practical, user-friendly style of yoga and is accessible, understandable and achievable by individuals at any level of fitness. The new edition has expanded coverage of yoga breathing, warm-ups and cool downs.