Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength by Ken Kinakin
English | 2003-11 | ISBN: 0736046798 | LQ scan PDF | 136 pages | 4,4 MB
English | 2003-11 | ISBN: 0736046798 | LQ scan PDF | 136 pages | 4,4 MB
The book provides the background, theory, and science of how your body develops imbalances, how testing can pinpoint problems, and how specific training to correct imbalances optimizes muscle function.