The Outdoor Athlete (repost)
Courtenay Schurman, Doug Schurman, "The Outdoor Athlete"
English | ISBN: 0736076115 | 2009 | 296 pages | PDF | 18 MB
English | ISBN: 0736076115 | 2009 | 296 pages | PDF | 18 MB
Outdoor sport enthusiasts show incredible dedication to their endeavours and "The Outdoor Athlete" is the ideal training manual to help readers hike longer, paddle farther, ski faster and climb higher. This is the most comprehensive training guide available, with 65 exercises, dozens of locales and 20 programmes. The following activities are included: hiking, trekking, backpacking, alpine mountaineering, scrambling, rock climbing, ice climbing, mixed climbing, trail running, mountain biking, kayaking, canoeing, rafting, cross-country skiing, snowshoeing, randonee skiing and telemark skiing. The book provides enthusiasts with the training guidelines, sport-specific programmes and instruction on exercises so they can prepare for and excel at, their outdoor pursuits.