Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness
Brendan Brazier, "Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness"
ISBN: 0738213624 | 2009 | EPUB/MOBI | 272 pages | 4 MB/3 MB
On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.
Thrive Fitness also features:
A complete 6-week workout plan and training log
Illustrated exercises with step-by-step instructions
Benefits and usage of the top 15 foods to fuel workouts
30 vegan, performance-enhancing recipes
Strategies to boost creativity, productivity, and mental sharpness