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Training for Climbing, 2nd: The Definitive Guide to Improving Your Performance (Repost)

Posted By: nebulae
Date: 27 Oct 2015 14:29:34
Training for Climbing, 2nd: The Definitive Guide to Improving Your Performance (Repost)

Eric J. Horst, "Training for Climbing, 2nd: The Definitive Guide to Improving Your Performance"
2008 | ISBN: 0762746920 | English | 304 pages | EPUB | 6.25 MB

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
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