Paleo for Beginners: The Guide to Getting Started
Paleo for Beginners: The Guide to Getting Started by The Editors of Sonoma Press
English | January 1, 2014 | ISBN: 0989558614 | PDF | 290 pages | 71.3 MB
English | January 1, 2014 | ISBN: 0989558614 | PDF | 290 pages | 71.3 MB
Recent scientific studies have proven the superior health benefits of a Paleo diet. Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo diet, equipping you with 150 easy recipes for a 30-day meal plan that will help you start and stick to a Paleo diet.
Paleo for Beginners contains:
A 30-Day Meal Plan for kick-starting your Paleo diet with shopping lists and weekly menus
150 Paleo Recipes for making Paleo-friendly breakfast, lunch, dinner, and snacks
An Essential Introduction for understanding the basic health benefits of Paleo
Helpful Tips for easing your transition, including how to build a Paleo pantry and eating Paleo outside your home
Paleo recipes include: Banana-Vanilla Pancakes, Spicy Chicken Wings, Shrimp Paella, Beef Stroganoff, Creamy Cheesecake, and much more!
Rediscover the healthiest diet in human history with Paleo for Beginners.