Exercise TV - 10 Pound Slimdown with Chris Freytag
Exercise TV - 10 Pound Slimdown with Chris Freytag (2011)
DVDRip | AVI / XviD 1456 Kbps | 640х480 | 25 fps | MP3 128 kbps | 1.03 GB
Language: English | Run Time: 103 min
DVDRip | AVI / XviD 1456 Kbps | 640х480 | 25 fps | MP3 128 kbps | 1.03 GB
Language: English | Run Time: 103 min
Four targeted aero/tone interval workouts: upper body, lower body, core and total body (plus a yoga segment).
They’re all super-varied — each program has three completely different circuits, repeated two times. So you can do the same moves again or boost the intensity with a level option (e.g. a faster tempo or a tougher body position). The toning intervals feature familiar targeted exercises like bicep curls, reverse lunges and planks. Even the cardio segments are often body-part-focused (e.g. fast-paced low squats for the lower-body aerobics). The final workout is Vinyasa yoga — a free-flowing series of classic poses. A very friendly and motivating instructor; Chris is always smiling. Requires 2 to 10 lb. dumbbells.
Exercise TV - 10 Pound Slimdown with Chris Freytag
Exercise TV - 10 Pound Slimdown with Chris Freytag
