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10 Minute Solution Collection [DVD - IMG]

Date: 5 Jun 2014 05:38:56

1. 10 MINUTE SOLUTION: DANCE OFF FAT FAST

No time to Exercise? We have the solution for you - the 10 Minute solution! Everyone can find at least ten minutes in their day and we've developed five fun dance workouts that are just 10 minutes each. the easy to follow workouts will blast off calories and slim down your entire body. Compact and ultra efficient, you can split these routines into five separate workouts or use the easy programmable function to do them together in your own custom workout anywhere from 20-60 minutes long- for the ultimate dance workout!

2. 10 MINUTE SOLUTION: PILATES PERFECT BODY

No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus: some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body workout!

3. 10 MINUTE SOLUTION:KETTLEBELL ULTIMATE FAT BURNER

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 kettlebell style segments that are just 10 minutes each. The fluid, total body movements in these mini workouts will not only sculpt your body from head to toe, but they’ll also burn over 60% more calories than traditional weight lifting. Split the programs into 5 separate routines or do them all together for one unbelievable, body blasting, fat burning workout!About the Instructor: Dr. Michele Olson has a PHD in Exercise Physiology, is the Research Director for the Human Performance Research Lab at Auburn University Montgomery, and has been a fitness instructor for over 20 years.

4. 10 MINUTE SOLUTION: BLAST OFF BELLY FAT

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day and we’ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout! FLAT BELLY FAST: Get a flat belly that will turn-heads. This core-focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. PILATES PERFECT ABS: Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs. BELLY FAT BLASTER: Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles. AB RIPPER: Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat. SIX PACK ABS: If you won’t be satisfied until you have washboard abs, let’s hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs.

5. 10 MINUTE SOLUTION: CARB & CALORIE BURNER

WANT TO BURN CARBS BUT NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyonecan find at least 10 minutes in their day, and we’ve developedfive super effective, carb-blasting workouts, each only 10 minutes.Instructor Michelle Dozois has designed the segments so thatyou can utilize each individually, or mix and match the sets tocreate a completely custom workout. Or you can put all five setstogether for an incredible 50-minute carb burning bonanza! SLOW & STEADY BURN: This is cardio at its best – easy-to-follow, fun and effective! By keeping your heartrate and exertion level atan elevated, yet comfortable pace for the entire 10 minutes, you’ll blast away carbs and feel great. CARB KILLER: Using kickboxing moves to knock out extra carbs and calories, this routine really maximizes your weightloss efforts. Don’t worry if you’re not a seasoned kickboxer … the moves are easy-to-follow and inspiring! POWER BLAST: Get ready for a high energy, high power workout! This segment uses explosive yet controlled movements toreally rev up your body’s carb-burning engine. Feel the Power … Feel the Burn! INTERVAL BURN: It’s back to basics with this 10 Minute segment. No nonsense, boot camp-inspired exercises are used toincrease your muscular endurance and strength. You’ll take your heart rate up and down throughoutseveral intervals – a proven technique to really demolish those carbs and calories! METABOLISM BOOSTER: This unique segment will keep you burning carbs and calories long AFTER your workout is over! The secretis incorporating weights. By using light hand weights – you’ll build lean muscle to increase your metabolismand burn more carbs, faster than ever before. BONUS CARB CONVERSION CHART INSIDE!This effective “cheat sheet,” outlines the 10 Minute workout you need to do to burn off the carbs in everydayfood items like bread, chips, pasta and even chocolate! Author and Nutrition expert, Cindy Whitmarsh of“Ultrafit Nutrition Systems” also gives 5 super effective tips on how to stave off carb cravings, AND 10 totallysimple substitutions to replace “bad” carbs in your diet with good carbs – without compromising flavor!

6. 10 MINUTE SOLUTION: FAT BLASTING DANCE MIX

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fun and energetic dance routines that are just 10 minutes each. You’ll get great cardio and toning benefits from the ten minute segments –designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas … or do all of them together for an incredible 50-minute dance blast! SIMPLE SLIMMER “Get down” and shape up with some simple, fun dance moves that even a non-dancer can enjoy. CALORIE MELTDOWN This segment takes it up just a notch – it’s full of energy and a real calorie-burner. FAT BURNING PARTY This dance party is for everyone – let loose, have fun and melt away those extra pounds! BUTT & THIGH BLASTER The Butt & Thigh Blaster is more than a dance party – it’s your way to finally get jiggle-free buns and thighs! AB ATTACK Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs.

7. 10 MINUTE SOLUTION: FITNESS BALL

NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles—so all the workouts will help give you leaner, flatter abs.You can split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together! BUTT & THIGH TONE-UP: You’ll get incredible results from this segment – the ball allows you to really target specific muscle groups so you can tone, tighten and shape your entire lower body. ARMS & SHOULDER SCULPTOR: This segment incorporates light hand weights and utilizes the fitness ball to help you achieve sexy, sleek, and toned shoulders and arms. FIRM, FLAT ABS: The fitness ball gets you up off the floor and helps you to isolate the deepest muscles of your entire abdominal area so you’ll get better results, faster. TOTAL BODY FAT BURNER: This surprisingly fun and unique segment is a whole different take on the fitness ball – you’ll bounce, toss and roll the ball while you burn fat and calories! ULTRA STRETCH: You can achieve the deepest, most satisfying and effective stretches by using the fitness ball. You’ll want to do this segment again and again.

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution!Instructor Keli Roberts has developed 5 distinctive and super effective bootcamp-inspired kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts,or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout! BASIC TRAINING This focused “get-you-going” segment really lays the ground work for your total-body fitness goals. Use it as a starting point to prepare for the other segments, or as a stand-alone,calorie-busting workout. ULTIMATE BUNS & THIGHS If a toned, tight, strong lower body is what you desire, you’ll find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you’ve never seen or done before –and they work! ARM & SHOULDER SCULPTOR Get ready to chisel and sculpt that upper body. This ultra-effective program leads you through punches, jabs and upper cuts and utilizes light hand weights for even faster results. WASHBOARD ABS Everyone wants tight, flat abs and with this program you can get them! Keli combines time-proven abdominal exercises with some ground-breaking techniques so that you’ll see REAL results … fast! FAT BURNING BLAST This energetic segment is all about getting your heart rate up and your body weight down! The Fat Burning Blast is an excellent complement to any of the other segments, or — done alone — it’s an action-packed, ultra efficient way to blast away calories and burn carbs

9. 10 MINUTE SOLUTION: PILATES

NO TIME TO EXERCISE?We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fabulous Pilates workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. You can also put all 5 sets together for an incredible 50-minute, total-body Pilates workout! PILATES FOR ABS Want a flatter, firmer belly? Here’s your secret weapon! Pilates is all about connecting with your core and this super-targeted workout will activate your deepest abdominal muscles. By using the Pilates technique you’ll achieve that sleek midsection that you just can’t get with crunches or other repetitive,monotonous exercises. PILATES FOR BUNS AND THIGHS If you’re looking for a way to tone and re-shape those hard-to-reach trouble spots, this is 10 minutes very well spent! Lara uses dynamic, smooth-flowing movements to target and re-define your lower body. This Pilates routine really delivers lean, toned legs and firm, beautifully sculpted buns! SCULPTING PILATES Get ready for sexy shoulders and sculpted arms! This Pilates-based program smartly incorporates light hand weights to help you tone and define your arms and shoulders WITHOUT adding bulk. Sculpting Pilates is gentle like traditional Pilates, but because itadds weights, you’ll see faster results than ever before. PILATES BURN If you’re serious about REALLY burning some extra calories, try this challenging, but fluid Pilates Burn sequence. Lara leads you through this distinctive workout of cardio plus toning plus all-out, total-body conditioning all wrapped into one. Keep breathing, stay focused and sweat away those pounds! PILATES FOR FLEXIBILITY Feel good all over with this set, which focuses on lengthening and stretching to achieve that dancer’s body that you just can’t get from straight cardio or muscle training workouts. You get dual benefits from this totally invigorating 10 minutes…you’ll increase flexibility, and melt away stress and anxiety.

10. 10 MINUTE SOLUTION: RAPID RESULTS PILATES

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results.These compact, ultra-efficient workouts fit into even the busiest of schedules.Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50-minute Pilates workout! SUPER TONED BUNS & THIGHS Tone, firm and sculpt your lower body while lifting your buns – this 10 Minute segment will give you the results you’ve been looking for! ARM & SHOULDER SHAPER Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results. WAIST SLIMMER Flatten your belly and slim your waist with this super-targeted segment that focuses on toning your entire core. TOTAL BODY BLAST This total-body conditioning segment is a real calorie burner – AND it’s unique, fluid and fun! SLIM & SLEEK STRETCH Increase your flexibility, improve your posture and get those famous long,lean body lines that Pilates is known for with the Slim & Sleek Stretch.

11. 10 MINUTE SOLUTION: YOGA

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fabulous yoga workouts, each only 10 minutes.Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute, total body yoga workout! YOGA BASICS This flowing sequence focuses on basic yoga postures, breathing and techniques. This program is a great way to become familiar with yoga. Even if you’re not new to yoga, you will enjoy the way this segment helps you to feel focused, revitalized and energized. YOGA FOR BUNS & THIGHS Want toned, lean legs and a firm, conditioned butt? Look no further! Lara gracefully guides you through some excellent toning and strengthening postures that really target those lower-body problem areas! After this segment, you’ll feel stronger and become leaner and sleeker. YOGA FOR ABS These 10 minutes are all about getting a flat belly. It can happen! You’ll target your midsection with proven techniques and postures that are challenging but super effective! YOGA BURN Ready to burn some calories and shed pounds? This set really gets you moving and turns up the burn-factor on yoga!Through the use of dynamic movements, you’ll build strength,burn calories and workout your whole body. YOGA FOR FLEXIBILITY & RELAXATION Yoga is really about connecting with yourself and feeling good all over. This segment is a great reward at the end your yoga workout or a long, stressful day — it’s also a fabulous way to start your day out right. Be sure to take these delicious 10 minutes to relax, stretch and feel grounded.

12. 10 MINUTE SOLUTION: TARGET TONE FOR BEGINNERS

NO TIME TO EXERCISE?We have the solution for you – the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes.These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout! ABS Only 10 minutes to tight abs … you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten, contract and contour your mid-section. You’ll really feel the burn, and you’ll definitely seethe results! THIGHS Thinner thighs are only 10 minutes away! These exercises are hand-picked from the most effective, proven routines – and anyone can do them! This set is jam-packed with thigh-tightening, hip-slimming moves that can dramatically re-shape your legs. BUNS Who doesn’t want firmer, tighter buns? This ultra-effective program leads you through a series of time-proven exercises to really target that backside. Using a combination of simple standing and mat work, this workout can give you better buns in just 10 minutes a day! ARMS & SHOULDERS Pick up those hand weights and get ready to sculpt and chisel that upper body! This non-stop routine hits the entire upper arm from every angle for sexy, shapely and totally firm upper arms and shoulders. BONUS POWER STRETCH This segment is perfect to do after a workout, or after a long, stressful day. Treat yourself to a total-body stretch and keep your muscles long, flexible, relaxed and healthy!

13. 10 MINUTE SOLUTION: DANCE IT OFF AND TONE IT UP

NO TIME TO EXERCISE?

We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic workouts that are just 10 minutes each. The workouts will slim down your entire body and help you sculpt irresistible dancer’s curves using the dance toning band. Compact and ultra-efficient,you can split these routines into 5 separate workouts or do them all together for the ultimate dance and tone workout! SEXY SLIM DOWN Burn off calories with these easy-to-learn moves that will have you looking slimmer and feeling more confident. HIGH ENERGY FAT BURNER Have a blast as you blast away fat with this high energy dance. DANCER’S ABS Shake and shimmy your way to a sleek and sexy midsection with these belly moves. UPPER BODY TONE UP Dancers always have gracefully sculpted upper bodies and great posture. In this segment sculpt your own dancer’s body using slow, controlled movements along with your toning band. BUNS & THIGH SCULPT Great legs are among the most noticeable traits about a dancer–and they can be yours too! Add the toning band to ballet-inspired exercises to attain a firm, lifted bottom and gorgeous, lean legs.

14. 10 MINUTE SOLUTION: PRENATAL PILATES

No Time To Exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, prenatal Pilates workout! Highlighted in the August 16th, 2007 issue of The New York Times, this DVD will allow you to modify your workouts to your pregnant body. Pilates For Buns & Thighs Get ready to strengthen your lower body and get toned, firm thighs and buns – even as your belly continues to get bigger. Standing Pilates For this segment, instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination – things needed throughout pregnancy, especially needed in the third trimester. Core Pilates This workout focuses on strengthening your core muscles to help you bounce back from delivery and may even help to reduce lower back pain during pregnancy. Pilates For Flexibility Allow your body and mind to relax while you focus on releasing tight muscles through fluid exercises that will increase your flexibility and overall sense of well-being. Total Body Pilates Designed to develop overall muscle strength and flexibility, this segment will help you firm and tone your body. It may also make delivery easier by teaching you how to breathe deeply and evenly while tightening the muscles of your pelvic floor. POSTNATAL BONUS WORKOUT: FLAT BELLY FAST As a special bonus to use after your pregnancy, this core-focused segment created by instructor Suzanne Bowen zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. A set of 2-3 pound dumbbells and 1-2 pillows are recommended for this workout.

15. 10 MINUTE SOLUTION: SLIM & SCULPT PILATES

NO TIME TO EXERCISE? We have the solution – the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic Pilates workouts that are just 10 Minutes each. The workouts will slim and re-shape your entire body by using a band to add resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios. You can split these routines into 5 separate workouts or do them all together for the ultimate body– transforming workout! Pilates Band included inside the DVD case – Get private studio results at home with the Pilates Band! Includes five 10 Minute workouts to shape your body: -Upper Body Pilates -Lower Body Pilates -Pilates for Abs -Total Body Pilates -Pilates for Flexibility You can create your own custom workout by simply programming any of the five segments in the order you select – YOU ARE IN CHARGE! About the Instructor:Suzanne Bowen is an AFAA certified Group fitness and practical pilates instructor from Nashville, TN and has been a fitness professional for almost 10 years.

16. 10 MINUTE SOLUTION: TONE TROUBLE ZONES

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic body band workouts that are just 10 minutes each. The workouts will tone and reshape your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, body-transforming workout! ARM & SHOULDER SCULPT Instructor Amy Bento designed this sequence of highly effective band exercises so your arms, shoulders and back can have that toned, defined look. The moves are simple but designed to give you fast results. BUTT & THIGH BLASTER Kick your largest muscle groups into high gear – and great shape! You'll use the band in a series of exercises that will lift and tighten your butt while jiggle-proofing your thighs giving your lower body that smooth, firm look. SLEEK & SEXY ABS Love handles and ab flab don't stand a chance against this workout! Adding the body band brings you into a whole new realm of RESULTS. Sleek and sexy abs can be yours! TOTAL BODY TONE ZONE Compound movements will shape and sculpt all of the muscles in your body with maximum efficiency. This workout will have your heart pumping as well which means you'll burn away major calories. 10 MINUTE STRETCH Improve your flexibility while your muscles relax and elongate. Using this segment,take time to breathe, reduce stress and center your energy. Your body will thank you. Body Band Included Inside!

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