Tags
Language
Tags
March 2024
Su Mo Tu We Th Fr Sa
25 26 27 28 29 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 1 2 3 4 5 6

5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life (repost)

Posted By: interes
5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life (repost)

5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life by David B. Dillard-Wright, Heidi E. Spear, Paula Munier
English | ISBN: 1440529795 | 2011 | EPUB | 224 pages | 2,7 MB

Mindfulness is just a moment away!

You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes-and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime-mini-enlightenments that can create a lifetime of joy, peace, and serenity.


Note: My nickname - interes