Jim Stoppani's Encyclopedia of Muscle & Strength
Jim Stoppani, "Jim Stoppani's Encyclopedia of Muscle & Strength, 2nd Edition"
ISBN: 1450459749 | 2015 | EPUB | 576 pages | 67 MB
Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.