Low-So Good: A Guide to Real Food, Big Flavor, and Less Sodium with 70 Amazing Recipes
Low-So Good: A Guide to Real Food, Big Flavor, and Less Sodium with 70 Amazing Recipes by Jessica Goldman Foung
2016 | ISBN: 1452135088 | English | 272 pages | PDF | 31 MB
2016 | ISBN: 1452135088 | English | 272 pages | PDF | 31 MB
Hundreds of millions of people live with medical conditions that require lowering sodium intake—heart disease, hypertension, kidney disease, and diabetes, to name a few—and research shows most of us would be healthier if we consumed less salt. What could be a challenge becomes an opportunity in Low-So Good, a beautifully photographed guide about living a rich life with a low-sodium diet. Featuring signature swaps, a seven-day Taste Bud Reboot, a transformation workbook, 70+ recipes for much-loved food (including fries, cake, and dips), and chapters filled with advice for every part of life, Low-So Good, is an indispensable tool for living well with less sodium. And with a focus on fresh ingredients and creative cooking, Low-So Good will empower anyone with any special diet to live well beyond their restrictions.