Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques
Colin A. Espie, "Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques"
English | ISBN: 1459642872 | 2013 | 388 pages | mobi | 2 MB
English | ISBN: 1459642872 | 2013 | 388 pages | mobi | 2 MB
Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.