The Swimming Drill Book, 2nd Edition
Ruben J. Guzman , "The Swimming Drill Book, 2nd Edition"
English | 2017 | ISBN: 1492508365 | 668 pages | EPUB | 17.9 MB
English | 2017 | ISBN: 1492508365 | 668 pages | EPUB | 17.9 MB
The bestselling drill book in the sport has now been updated, expanded and improved. Theres more than 175 drills accompanied by detailed illustrations to help coaches and swimmers master every skill. The guide features drills for strokes, starts turns and finishes. Theres also advice for buoyancy and body balance breathing kicking and sculling. New chapters include information on poolside strength training and open water swimming. Whether beginners or national level athletes swimmers can develop smoother technique greater strength and endurance and faster times by using the information in this new edition of The Swimming Drill Book.