Monitoring Training and Performance in Athletes
Mike McGuigan, "Monitoring Training and Performance in Athletes"
English | ISBN: 1492535206 | 2017 | 272 pages | PDF | 10 MB
English | ISBN: 1492535206 | 2017 | 272 pages | PDF | 10 MB
Monitoring Training and Performance in Athletes equips readers with the tools needed for collecting analysing and interpreting data. This information enables the adjustment of training programmes to help clients achieve optimal preparation and performance. The content highlights elements that can be monitored including body stress biochemical markers and hormonal response. It discusses the reliability of modern methods such as wearable technology and questionnaires. Readers are also introduced to guidelines approaches challenges and solutions for athlete monitoring for individual and team sports as well as suggestions for integrating monitoring with coaching.