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The Revolutionary 1 x 20 RM Strength Training Program

Posted By: Maks_tir
Date: 13 Apr 2019 15:36:38
The Revolutionary 1 x 20 RM Strength Training Program

Dr. Michael Yessis, "The Revolutionary 1 x 20 RM Strength Training Program"
English | ISBN: 149743372X | 2014 | EPUB | 156 pages | 2 MB

A revolutionary new way of training athletes. This book is ideal for teenage and beginning athletes as well as high-level athletes looking to recover from injury and improve technique.

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