The Big Fat lies Recipes: 80 Delicious and Healthy Fat Foods, Lose weight Eating the Foods you Love

Years long before the 21st Century fat have been at the center of human diets and cultures. When scientists theorized a link between saturated fat and heart disease, industry, media, and government joined forces to label fat a greasy killer, best avoided. But according to some recent studies, not only is our fat phobia overwrought, it also hasn’t benefited us in any way. Instead it has driven us into the arms of Trans fats and refined carbohydrates, and fostered punitive, dreary attitudes toward food–that wellspring of life and pleasure. In The Big Fat lies Recipes, John sets out with equal parts passion and appetite to win us back to a healthy relationship with animal fats, cheese, butter and all healthy fats, showing how it belongs to a healthy Diet. He starts by clearing the doubt about Fats, and also telling us things we Know- that fat is fundamental to the flavor of our food–and enlightening us with the many ways fat (Meat, butter, cheese, Bacon etc.) is indispensable to our health. • The True Reason Why We Get Fat (You would Definitely Love this) • Bad Calories, Good Calories: Discover the connection between fat consumption and obesity) • Fat; The Surprising truth about meat, cheese, whole milk, and eggs) • 10 Checklist For Weight Loss (Find out the Reasons You are not Losing Weight) ) • Food Weights, Measurement and Equivalencies) • Kitchen Tips and Tricks ( Ideas for quick Meal; I bet You never Knew this) ) • The Big Fat lies Recipes lavishes the reader with more than 80 Healthy & Delicious Meals, You’ll Enjoy) … And So Much More