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  3. The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy

The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy

Posted By: yoyoloit
Date: 23 Jun 2024 08:00:59
The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy

The Anger Myth
by Roberts, Trish Ahjel;Canfield, Jack;
English | 2024 | ISBN: 1538180944 | 241 pages | PDF | 6.08 MB


"An excellent resource with attainable outcomes. Roberts delivers another outstanding guide that can be life-changing for those who struggle with anger issues." —Library Journal, Starred Review
"Filled with practical tips and common sense, this useful program is just what our angry world needs." -Booklist
Are you feeling overwhelmed? In The Anger Myth, transformational coach and happiness expert Trish Ahjel Roberts offers a step-by-step guide to creating the life you desire by changing negative mental habits. She shares her breakthrough five-step Tame and Reframe method to transform your anger and its 7 Cranky Cousins (disappointment, annoyance, frustration, jealousy, impatience, guilt, and resentment) into either calm or constructive action.
The Anger Myth will teach you:
  • Why anger is never useful and always relays false information.
  • Ways to identify anger in all its forms and the true emotions it disguises.
  • Techniques to quickly transform anger in any situation without repressing your emotions.
  • How to use imagination and empathy to process anger, improve relationships and level up your happiness.
  • A path to a life of confidence, self-love, and purpose (the life you dream of) in the space left behind when your negative emotions are successfully processed and transformed.


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