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Barefoot Running Step by Step (repost)

Posted By: Veslefrikk
Barefoot Running Step by Step (repost)

Barefoot Running Step by Step
Publisher: Fa..ir Wi..nds Press 2011 | 240 Pages | ISBN: 1592334652 | PDF | 77 MB

Barefoot running has garnered lots of attention due to the mega-bestseller Born to Run while products like the Vibram® FiveFinger Shoes have tripled in sales and top athletic companies like Nike® and Adidas® are declaring barefoot running the next big thing. However, barefoot running involves more than simply taking off your shoes and hitting the track and Barefoot Running Step by Step teaches runners how to train their feet and body to run barefoot properly and in a way that will dramatically reduce injuries.