The Better Brain Book (Repost)
The Better Brain Book
Publisher: Rive..rhe..ad Trade 2005 | 336 Pages | ISBN: 1594480931 | PDF | 13 MB
Publisher: Rive..rhe..ad Trade 2005 | 336 Pages | ISBN: 1594480931 | PDF | 13 MB
Loss of memory is not a natural part of aging-and this book explains why.
Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing car keys, forgetting a name, losing concentration in meetings-is actually a warning sign of a distressed brain. Here he offers a simple plan for repairing those problems, and regaining and maintaining clarity by offering the tools for:
Building a better brain through nutrition, lifestyle changes, and brain workouts
Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease
Understanding risk factors and individually tailoring a diet and supplementary program Features a "Life Style Audit," quizzes, brain boosting exercises, and a food and supplement program.