Natural Awareness: Guided Meditations and Teachings for Welcoming All Experience (Audiobook)
Natural Awareness: Guided Meditations and Teachings for Welcoming All Experience (Audiobook) By Pema Chodron
2011 | 3 hours and 55 mins | ISBN: 1604074353 | MP3 64 kbps | 113 MB
2011 | 3 hours and 55 mins | ISBN: 1604074353 | MP3 64 kbps | 113 MB
Right now, there is a vast wisdom available to all of us--our "natural awareness" that lies beneath the discursive mind and its habitual reactions. On Natural Awareness, beloved teacher and bestselling author Pema Chodron offers a practical four-CD program for helping access this spacious quality of mind. With four guided meditations that use our body, emotions, thoughts, and sense perceptions to embrace present-moment awareness--plus all new teachings on "nonmeditation," a practice for relaxing deeply--Ani Pema helps us reclaim our natural wakefulness and allow it to unfold moment to moment.