Stress in the Modern World:
Understanding Science and Society [2 Volumes]
by Serena Wadhwa
English | 2017 | ISBN: 1610696069 | 657 Pages | PDF | 50 MB
Understanding Science and Society [2 Volumes]
by Serena Wadhwa
English | 2017 | ISBN: 1610696069 | 657 Pages | PDF | 50 MB
An engaging exploration of the scientific theories and medical conditions relating to stress and an examination of case studies that suggest ways to manage, reduce, and prevent stress in everyday life.
• Examines the impact of stress on both physical and psychological health and from both theoretical and practical perspectives
• Provides broad, detailed coverage that explains what stress is, the effects of stress, and effective—and ineffective—methods of coping with or reducing stress
• Includes personal accounts from individuals who explain how a specific coping strategy worked for them, thereby providing suggestions of how readers may be able to improve the quality of their own lives