The Tapping Solution in 30 Minutes

The Tapping Solution …in 30 minutes is your guide to quickly understanding the wellness lessons in Nick Ortner's book, The Tapping Solution: A Revolutionary System for Stress-Free Living.

In The Tapping Solution, best-selling author Nick Ortner introduces an innovative body-mind healing therapy called "tapping." Tapping, or Emotional Freedom Technique (EFT), involves using the ancient science of acupressure in combination with modern psychology as an effective means of self-help. Tapping is a simple, no-cost therapy that has been shown to assist with everything from insomnia and phobias to post-traumatic stress disorder, weight gain, and disease. The Tapping Solution guides readers through the process of tapping therapy, giving them a powerful tool for reducing stress and healing emotional and physical pain.

Use this helpful guide to understand The Tapping Solution in a fraction of the time, with tools such as:

An in-depth explanation of how tapping can retrain the brain, reduce stress, and heal relationships
A clear outline and diagrams of the major tapping points on the human body
Practical applications for implementing this do-it-yourself therapy into your life
An insightful background on health and wellness expert Nick Ortner and the origins of The Tapping Solution
An extensive glossary, recommended reading list, and bibliography relevant to The Tapping Solution
As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, The Tapping Solution: A Revolutionary System for Stress-Free Living.