The Perfectionism Workbook for Teens
The Perfectionism Workbook for Teens by Ann Marie Dobosz
English | 2016 | ISBN: 1626254540 | 186 pages | PDF | 11 MB
English | 2016 | ISBN: 1626254540 | 186 pages | PDF | 11 MB
Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior—and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.