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  3. Project You: More than 50 Ways to Calm Down, De-Stress, and Feel Great

Project You: More than 50 Ways to Calm Down, De-Stress, and Feel Great

Posted By: IrGens
Date: 14 Aug 2020 11:58:12
Project You: More than 50 Ways to Calm Down, De-Stress, and Feel Great

Project You: More than 50 Ways to Calm Down, De-Stress, and Feel Great by Aubre Andrus, Karen Bluth
English | September 1, 2017 | ISBN: 1630790915 | EPUB | 160 pages | 32.7 MB

Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.
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