The Book of Sleep: 75 Strategies to Relieve Insomnia
Dr. Nicole Moshfegh, "The Book of Sleep: 75 Strategies to Relieve Insomnia"
English | ISBN: 1641527919 | 2019 | 232 pages | PDF | 1238 KB
English | ISBN: 1641527919 | 2019 | 232 pages | PDF | 1238 KB
Fall asleep, stay asleep, wake up rested―proven strategies for beating insomnia.
Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.
Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn't just a dream anymore.
The Book of Sleep includes:
Read more