Keto Bread and Keto Pasta

Do you work a job all week or live a busy lifestyle?
Have you tried other diet plans to discover that you were always hungry?

If so, you can add many of these delicious bread and pasta dishes to your daily list because they’re also calculated with the net carb counts as well as the calories, protein, and total fat content.
You can enjoy each one and not worry about the consequences of ‘cheating’ on the ketogenic diet plan.

You may want to try the ketogenic diet plan under these circumstances or if you have any of these issues:
● Suffer from Obesity
● Have Alzheimer’s Disease
● Suffer from the effects of cancer
● Suffer from High blood pressure
● High Cholesterol
● Epilepsy
● Tooth Decay or Gum Disease

A Special Note for Women: Somewhere along the path, women began to believe that fat was bad and caused weight gain. You now realize this is a myth! You are gaining new methods to improve your health and so much more using the low carb and high-fat techniques combined in keto. Just recall, these are some of your unique advantages using the ketogenic methods if you have any of these symptoms:

● You want to increase your workout performance in the gym
● Feel tired or unmotivated
● Have adrenal fatigue
● Have PCOS
● Have terrible PMS
● Have irregular or absent periods
● Have imbalanced thyroid hormones
● Cannot lose or gain weight no matter what you try
● Get hungry and need to always have a snack handy in between meals
● Have an autoimmune disease you would like to manage

Each recipe will have the preparation and cooking times, serving amounts, macro counts, including the net carbs, calories, fat content, and protein for each serving. You can prepare homemade bread without all of the additional carbs, and all are keto-friendly to enjoy for any time of day, whether it is a breakfast or dinner–bread or pasta option you are seeking.
It is not a secret that everyone loves bread and pasta, but this book takes it to another level. The fool-proof recipes will provide you with step-by-step instructions whereby you can make most items with just a few simple kitchen appliances. After you have your original keto cabinets well-stocked, you will be ready to start!