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The Stress First-Aid Kit (Audiobook)

Posted By: lout
The Stress First-Aid Kit (Audiobook)

The Stress First-Aid Kit (Audiobook) By Tricia Brennan, read by the author
Publisher: Boli,.,nda Au,,dio 2008 | 5 hours and 40 mins | ISBN: 1742011462 | MP3 | 491 MB


Coping with today's lifestyle can leave you feeling empty, anxious, overwhelmed and burnt out. These recordings provide immediate relief from the symptoms of everyday stress. By selecting the appropriate track, you will be able to specifically target any one of the following complaints: aching heart, fuzzy head, dragging feet, stomach knots, boulder shoulders, clenched fists. Each symptom is addressed by an inspirational discourse and a meditation. Practical and accessible, these exercises were specially created for active people who find it hard to still their minds. They can be used when needed, and require nothing of you except to listen.
Be Happy!!!

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