The Clever Guts Recipe Book: Delicious recipes to help you nourish your body from the inside out
The Clever Guts Recipe Book: Delicious recipes to help you nourish your body from the inside out by Dr. Claire Bailey
2017 | ISBN: 1780723385 | English | 208 pages | EPUB | 61 MB
2017 | ISBN: 1780723385 | English | 208 pages | EPUB | 61 MB
Your gut is key to your physical and mental wellbeing – home to an army of microbes that influence your weight, mood and immune system.
In this fabulous companion cookbook to Dr Michael Mosley’s international bestselling Clever Guts Diet, Dr Clare Bailey presents the definitive toolkit for bringing your gut back to optimum health.
These carefully formulated recipes include healing broths, enzyme-stimulating salads and dishes rich in pre- and probiotics, and come with weekly menus and essential nutritional information.
Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book has everything you need to keep your gut in great shape and change the way you eat for good.