The Food Mood Connection
Dr Uma Naidoo, "The Food Mood Connection"
English | ISBN: 1780724403 | 2020 | pages | EPUB | 414 KB
English | ISBN: 1780724403 | 2020 | pages | EPUB | 414 KB
Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.
Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In
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