Nourish Bowls: Simple and Delicious Balanced Meals in a Bowl (repost)
Nourish Bowls: Simple and Delicious Balanced Meals in a Bowl by Quadrille
English | 2016 | ISBN: 1849497982 | 160 pages | EPUB | 19 MB
English | 2016 | ISBN: 1849497982 | 160 pages | EPUB | 19 MB
Nourish bowl, hippie bowl, buddha bowl, rainbow veggie bowl, poke bowl, glow bowl - these are just some of the names given to one of the most prevalent current food trends. Search for any of those names as a tag within Instagram and you'll be treated to a kaleidoscope of images of hearty, wholesome meals in a bowl. The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum and then top with a final extra flourish in the form of a dressing.
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