Complete Yoga Workbook: A practical approach to healing common ailments with yoga
Complete Yoga Workbook: A practical approach to healing common ailments with yoga by Stella Weller
English | 2012 | ISBN: 1909397571 | 144 pages | EPUB | 13,5 MB
English | 2012 | ISBN: 1909397571 | 144 pages | EPUB | 13,5 MB
No matter your age, gender, or fitness level, the Complete Yoga Workbook has strategies for improving your health and well-being. Based on ancient principles that provide the framework for a modern-day practice, it tackles ailments ranging from arthritis and allergies to anxiety, depression, and fatigue. Sequences of simple postures that will ease discomfort appear in easy-to-follow, step-by-step photos, and there's advice on breathing, meditation, warming up and cooling down, and exercising safely.