The Dash Diet: Restore Your Blood Pressure Through Weight Loss

If you have for a long time wished to manage your blood pressure so you can possibly get your dose reduced or have your doctor take you off drugs, but nothing you’ve done seems to be working, keep reading…

Are you sick and tired of always having to think about your blood pressure and the prescription drugs that you have to take, especially when making any decisions, like traveling – because you know you MUST pack them and carry them everywhere you go, even if you are going for an overnight stay?

Have you tried all manner of solutions you can think of, including reducing stress, limiting alcohol intake, eating healthy, working out, and more, but nothing seems to bring the kind of results you hope for?

And do you want to finally say goodbye to the worry that you might get a cardiac arrest or stroke or even develop other complications that come with elevated levels of blood pressure, without the constant reliance on prescription drugs and discover something that actually works?

If your answer is yes, then you are in the right place.

You see, having your blood pressure come down to normal and reducing the risk of suffering from hypertension complications doesn’t have to be difficult, even if you feel you’ve literally exhausted your options or feel you will take those high doses for the rest of your life

In fact, it is easier than you think.

Studies funded by the National Heart, Lung, and Blood Institute demonstrated clearly why consuming a diverse, balanced diet like DASH is more successful than eating a traditional American diet.

A trial of this diet has been performed by the National Heart, Lung, and Blood Institute with impressive results given that the DASH diet decreased blood pressure with a diet low in saturated fat, low cholesterol, high in total fat, and high in fruits and vegetables, products free of fat or milk, whole grain, fish, and poultry.

Which means that it is actually possible to take better control of your blood pressure and benefit from that immensely!

Perhaps you are wondering…

What exactly is this DASH diet, and how does it work?

How does it actually bring about the results?

What are the dos and don’ts you need to follow?

Does it work for everyone?

Does the diet have any other benefits besides hypertension?

If you have these and other related questions, this book is for you so keep reading.

In this book, you will discover:
The basics of the DASH diet, including what it is, how it works, and how it came about
Who the diet is meant for
The link between hypertension and weight, including how the DASH diet helps with hypertension
How you stand to benefit from the DASH diet, besides weight loss and lowering blood pressure
What types of foods are allowed in the DASH diet
Delicious DASH diet recipes that will get you to see results FAST
Answers to frequently asked questions about the DASH diet