Isometric Power Revolution: Mastering the Secrets of Lifelong Strength, Health, and Youthful Vitality (Repost)
Isometric Power Revolution: Mastering the Secrets of Lifelong Strength, Health, and Youthful Vitality
Bronze Bow Publishing | 2007 | ISBN: 1932458506 | 288 pages | PDF | 86 MB
Bronze Bow Publishing | 2007 | ISBN: 1932458506 | 288 pages | PDF | 86 MB
Isometrics Power Revolution is the most comprehensive and effective Isometrics fitness and training system ever devised, created to powerfully strengthen and sculpt every muscle in the entire body without the risk of joint and spine injury or muscle tears that come with weightlifting.
The power of Isometrics training lies in being taught how to perform it correctly. Veteran strength and conditioning coach John e. Peterson shows you precisely how to use Isometrics to reshape your physique and add strength beyond your imagination without ever moving a muscle!