Mastering Leptin: Your Guide to Permanent Weight Loss and Optimum Health
Byron J. Richards, Mary Guignon Richards, "Mastering Leptin: Your Guide to Permanent Weight Loss and Optimum Health"
ISBN: 1933927259 | 2009 | EPUB/AZW | 409 pages | 1 MB/1 MB
First published in 2002, Mastering Leptin is the first and most in-depth book explaining the hormone leptin and its relationship to obesity and difficult weight loss, yo-yo dieting, low energy, heart disease, low thyroid, stress eating, food cravings, and hormonal imbalance.
Mastering Leptin cuts through the confusion of countless ways to eat and provides individuals with a workable lifestyle for permanent weight loss. Renowned leptin expert Byron Richards, CCN analyzes over 8,500 leptin-related scientific studies and brings amazing findings to the public in an easy-to-understand format. Learn how to eat in harmony with the fat hormone leptin, reduce food cravings, improve energy, and permanently lose weight.