Going Long: Training for Triathlon's Ultimate Challenge (Ultrafit Multisport Training Series) by Friel Joe
English | September 13, 2013 | ISBN: 1934030066 | 372 pages | AZW3 | 11 MB
English | September 13, 2013 | ISBN: 1934030066 | 372 pages | AZW3 | 11 MB
Internationally recognized triathlon coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in Going Long, the most comprehensive guide to racing long-course and Ironman-distance triathlons. Combining science with personal experience, Friel and Byrn prepare anyone, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event.
Whether you are preparing for your first long-course triathlon or your fastest, Going Long will make every hour of training count.
- 40 sport-specific drills to improve technique and efficiency
- Updates to mental training
- Key training sessions, workout examples, and strength-building exercises
- A simple approach to balancing training, work, and family obligations
- A new chapter on active recovery, injury prevention and treatment