ABSolute Core: The Manual for Developing Unreal Core Strength
Aaron Ellis, "ABSolute Core: The Manual for Developing Unreal Core Strength"
English | eISBN: 1944242767, ASIN: B01N6L45HA | 2016 | EPUB | 115 pages | 4,3 MB
English | eISBN: 1944242767, ASIN: B01N6L45HA | 2016 | EPUB | 115 pages | 4,3 MB
THE CRUNCH HAS BEEN REMASTERED!
ABSolute Core - The Manual for Developing Unreal Core Strength will give all the essentials on how to develop and maintain an extremely strong, functional midsection and achieve unreal core strength!
You will be guided through every detail from the fundamentals of bracing to advanced levels of training. This manual is suited to all levels of fitness and guarantees to take your current core strength to a new level and beyond…
Straight to the point, over 50 high-quality photographs accompanied by detailed instructions.
About the Author - Aaron Ellis is a personal trainer, martial artist, blogger and a fitness entrepreneur based in Brisbane, Australia. Aaron has been teaching strength training for 15 years. He is a strength athlete, Kettlebell expert, Strength Coach, Russian Martial Art Instructor and former Australian Muay Thai Champion.