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Trembling Shock: Strength & Conditioning Guide for Martial Athletes & Coaches: Volume 1

Posted By: Maks_tir
Date: 13 Jul 2018 10:23:06
Trembling Shock: Strength & Conditioning Guide for Martial Athletes & Coaches: Volume 1

Jon Engum, "Trembling Shock: Strength & Conditioning Guide for Martial Athletes & Coaches: Volume 1"
English | ISBN: 1974060500 | 2017 | EPUB | 104 pages | 22 MB

Coaches and Athletes guide to strength and conditioning for combat sports. Learn how to seamlessly combined barbell,kettlebells, and bodyweight training methods to give you or your students a competitive edge. Discover how to hit harder, faster, and last longer then even the toughest opponent. Grandmaster Engum reveals his blueprint for Martial Strength and Conditioning success.

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