1 hour Yoga class for beginners
Udemy - 1 hour Yoga class for beginners
Duration: 2h | Video: AVC (.MP4) 1280x720 30fps | Audio: AAC 44.1KHz 2ch | 1.46GB
Genre: eLearning | Language: English
Duration: 2h | Video: AVC (.MP4) 1280x720 30fps | Audio: AAC 44.1KHz 2ch | 1.46GB
Genre: eLearning | Language: English
Take this yoga class like you would take an introduction to yoga class at your gym
What are the requirements?
Be open to yoga
Be open to sticking with this as a part of your routine long term, or at least try it
What am I going to get from this course?
Over 17 lectures and 1 hour of content!
Do a full yoga class like you would in a gym
Do the basic yoga poses
Learn the right way to breathe
Do this course just like you would do an exercise video every day, and make it a part of your exercise routine
What is the target audience?
This course is for yoga or exercise beginner
If you are an experienced yoga practitioner, this course is NOT for you
1 hour Yoga class for beginners
