The Glycemic Index Diet For Dummies [Repost]

Lose weight and improve your overall health
Eating fewer carbohydrates may be trendy — but since your body needs them to function, eliminating too many carbs from your diet is neither healthy nor practical. Enter the glycemic index, a proven method for calculating the way carbohydrates act in your body to help you lose weight safely, quickly, and effectively. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health.
Explore the glycemic index — find out exactly what the glycemic index is and how you can use it to develop a healthier diet and lifestyle
Get your health back on track — use a low-glycemic diet to help control diabetes, polycystic ovary syndrome, hypothyroidism, metabolic syndrome, and other health conditions
Eat the low-glycemic way — get helpful, easy-to-follow guidelines for adding low-glycemic foods to your meals at home, while dining out, and on the go
Open the book and find:
Easy and delicious recipes for a low-glycemic diet
Common low-glycemic and high-fiber foods
Simple strategies to increase your metabolism
Tips on reading food labels
Guidelines for dining out
Healthy-eating strategies
The best ways to stay on track with a low-glycemic diet
How to modify your favorite meals for a low-glycemic diet
A sensible exercise plan that you can stick with
Learn to:
Use the glycemic index to achieve your weight-loss goals
Improve your overall wellness and control specific health conditions
Eat and cook the low-glycemic way
Make positive, sustainable lifestyle and diet changes