![The Complete Idiot's Guide to Eating Raw [Repost]](https://pixhost.icu/avaxhome/d3/1f/00291fd3_medium.jpeg)
The Complete Idiot's Guide to Eating Raw [Repost]
![The Complete Idiot's Guide to Eating Raw [Repost]](https://pixhost.icu/avaxhome/d3/1f/00291fd3.jpeg)
Mark Reinfeld, Bo Rinaldi, Jennifer Murray - The Complete Idiot's Guide to Eating Raw
Published: 2008-07-01 | ISBN: 1592577717 | PDF | 352 pages | 7 MB
A raw food diet is a purely healthy diet.
More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.
• Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen
• Recently published studies indicate that rheumatoid and fibromyalgia patients—who number in the millions—can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber